Stress Management 101: What is Stress and How to Deal With It?
Studies show that around 77% of people experience physical symptoms such as fatigue/headache because of stress. This is also one of the major reasons why business psychology consulting firms are such a blessing for mankind. This article intends to guide you on the very meaning of stress and what STRESS: Defined Stress can be defined as a state of mental or emotional strain or tension. This is a result from adverse or demanding circumstances. Even though not all stress is bad (e.g. Eustress), it is typically triggered by something that causes strong feelings of worry or anxiety. Commonly, the causes of stress are money, the economy, and work. Further stress can also be caused due to health issues, emotional problems, major life changes, family, and conflicts with beliefs and values. Surroundings, such as living in an area with crime or pollution, your social situation, your job, or unemployment are all causes of stress. TYPES OF STRESS The first type of stress